We become less productive at work, and less satisfied in our private life. These habits become addictive and rob our time and energy to engage in more fulfilling activities. We seek distractions by browsing the internet, checking out friends on Facebook and eating junk food. Outside of work people get bored because they lack feelings of enthusiasm and excitement due to a monotone lifestyle - everything seems to repeat itself without any element of surprise and adventure. For some this is because their work seems meaningless, while others became so good at what they do that their day is filled with automated routines that no longer stimulate them. Professionally, this might mean they don’t find any real satisfaction from their job. So often people feel down because they don’t enjoy what they do. I often encounter breakthrough ideas that will help me take my business to new levels.Īction step: Take a moment to schedule and plan the kind of vacation that will help return back home feeling rejuvenated and inspired. Not only do I come back feeling well rested and revitalized, but I also become creative. My wife and I do this by scheduling short getaways every three months. Finally, high performers schedule periodic vacations that allow them to switch off completely from their daily hassles. Usually, this means no emailing and no business related phone calls. Second, high performers take at least one full day off for quality time with loved ones.
Especially if we plan a longer break over lunch time. Even just 5 minutes of moving the body and taking a few deep breaths every hour can make a huge difference. They do this in three ways:įirst, they take regular breaks throughout their day, to refresh and recover from their daily tasks. High performers understand that while it is important to engage in challenging tasks, they must enjoy sufficient. No wonder that they eventually burn out and stop enjoying everything they do. They rush from one task to the next as if they were running a marathon without any end in sight.
Many people feel unhappy because they simply don’t take care of themselves. Here are five common reasons why for many people, nothing really seems to make them happy and what we can do to instantly feel better: 1. This is why we witness so many successful individuals who nevertheless feel miserable and depressed. At the same time, so many of us pursue big business goals without ever addressing our personal needs. We realize that it doesn’t matter how rich or how successful we are, if you don’t feel happy. As ambitious high performers, we all come to the same big realization at one stage of our life.
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